I was playing softball and got ran over with cleats, and i have a knot that won't go away, what do i do?
Answer: This is home remedy ok, but it works. Warm some water in a pot about a pint, add some vinegar about less than quarter cup after you take it off the stove. Then massage the area gently. Let the water be as warm as you can bear it. .
put ice on it for 10 min every 30 min for a while. and take IB Profin. If its just tightness of muscle knot from a cramp or somthing, take a hot bath with epsom salts. rember rice rest ice compression and elevation.
the best thing i would do is to put ice on it