Im fancy really tired lately... is this average?
I've been feeling extremely tired lately. I sleep for 12-13 hours and everyday i STILL get the impression exhausted. I do a light cardio but thats it, im slightly shaking too. im on a diet, but its a simple diet. All I do is cut my meals within half. Im only 14. am i overreacting? Is this really nought or what can i do to stop it?
Answer: Too much sleep is almost as bad as not enough sleep and make you feel very scraggy and very tired. 12-13 hours is far too much. If you cut that back to 10 hours it might serve. Even 10 hours is too much for most people.
Under eating make you feel very watery and very tired and also weakens your immune system. Feeling a bit shaky or wobbly on the legs can also be cause by under eating.
Under intake can also stunt your growth and at 14 you will probably grow for one more year as girls usually stop growing at 15..
Not eating as much as you are used to usually make you very tired. Especially if you are cutting your meal in half. Make sure you are getting around 1200 calories minimum, especially if you are working out. I would not verbs too much about it though, it sounds like low blood sugar. If it continues for more than a month you might want to turn see your doctor so he can take your blood sugar to rule out other things and to prescribe a diet for you that will regulate your blood sugar. If this is what's causing it, you might want to affix high fiber foods and high protein snacks which might lend a hand now. to answer ur answer ,yes and no.
its normal for u to b tired.
dont cut ur meal,u need ur proteins,vitamins,carbs,insulin,etc.
ur only 14 and if u contemplate ur fat,no ur not,its almost the age where u bring baby fat nd it will disapear within a year or so,everyone gets it.
dont eat too much caffeine foods.ive be feeling that way too,im 13,and sinse academy ended,i hav nothing to do,sports,etc.
once college begins again i guarentee u ull feel bttr..
it could be something simple resembling lack of vitamins, but it could be more serious, try eating more or taking a multivitamin, if that dosent work, I suggest seeing a dr...
It could me mono. If you are concerned, you should collaborate to your parents/guardian and go to the doctor just to see his or her view. =]