I dance and twice I experienced twisting my knee and it be very painful and worrisome! Is it dangerous? What should I do?
Answer:   

What is it call when your eye go black?

The best course of treatment for an injury to the knee integrated caused by a twisting force depends upon the exact nature of the disfavour sustained. This can vary tremendously from a simple sprain to an internal ligamentous or cartilage tear.

In principle the initial treatment involves RICE;

* Rest - rest for the first 24 to 48 hours to prevent any further injury.

* Ice - cool the knees by using an ice pack or a packet of frozen peas.

* Compression - which must be firm but not too tight and must not be allowed to affect the blood circulation.

* Elevation - of the joint for several days within order to avoid dependent swelling.

Simple analgesia with paracetamol and non-steroidal anti-inflammatory drugs such as ibuprofen will aid to relive pain and reduce swelling.

The symptoms of an external supporting or collateral ligament sprain would in general be expected to settle within four weeks of the injury. Even following this length of time, it is possible to experience pain on mass bearing and twisting the knee.

Physiotherapy may be required and a further two or more weeks rehabilitation until that time the recommencement of sports training.

Any on-going swelling or giving way of the unified might indicate the need for further investigation to exclude a torn cartilage, possibly requiring surgical repair.

-- it's not that dangerous if you're gonna treat it hastily

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I'm exhausted. Every year is duplicate and I enjoy trouble getting up contained by the mornings?

Rest it and be careful, it can re-injure.

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What should i do if i hurt my elbow and am not competent to move it?

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So after put money on surgery three years ago for compressed discs I've presently discovered my bottom two discs?
My poor finger?
Shin splint or stress fracture?

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