Is someone competent to rip their foot?
Answers: Yes, it is possible to slit the foot. Based on what you described it's possible that you could have torn a tendon (an example only).
I would recommend seeing your doctor for further evaluation of the situation if you are still have pain there.
How can i bring in the hole where on earth my tooth be stop bleeding?
How do you know if your pelvis is slightly misaligned?
Relaxation technique?