Im asleep by 1.30am or 2am

Answers:   

I'm going to bed?

I also have a lot of trouble sleeping. For a while I be able to fall asleep after meditation (this really worked for a long time and still does surrounded by relieving stress). Then I started to listen to those CDs that are supposed to sooth you and they worked for a time. I would also recommend drinking something warm that doesn't have caffeine. That generally makes me feel better. If you want to drop asleep even quicker, do whatever is possible to stay out of the room that you sleep in during the sunshine. This may mean sleeping in an entirely different room altogether. You must also not lay down if you can abet it until you are ready to fall asleep, this will train your body to endorse when you are ready for sleep.

I dont have trouble falling asleep, I hold trouble staying asleep so I asked this question just a few minutes ago. When I draw from some answers, check it out, maybe there will be something here that will lend a hand you too.
http://answers.yahoo.com/question/index;...

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Sharp headache contained by the treat of my foot?

Try some Melatonin.

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My toe hurts?

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Cut on Stomach?
Shin hurts?
Soda giving me heartburn adjectives of a sudden...?

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