Its 7:45am and i still cant dance to sleep why?
i been going to sleep at 6-7am for like a month in a minute im not going to take sleeping pills and i think the foundation is cuz i cant stop think of my ex i still love her but then again some night i dont think about her idk and today its unexpected im sleepy but when i try to go to sleep i find myself just lying here with my eyes close for like a hour and im 16
Answer: Get out and physically exhaust yourself. If your body is tired ample you will sleep.
Go for a run or do a ton of pushups/situps/squats, etc or go for a long swim. .
Sounds like you have need of to stay up as long as you can stand it. Do as much physical activity as you can play games watch TV. When you achieve sleepy GO LAY DOWN quickly. until then do anything that will put together you tired.