Jammed toe please read!!
ok i jammed my toe today 8/4/08
but i have marching strip tomorrow
with lots of running
thanks
Answer: I would try to cassette it to your other toe for support. And take some Advil with food in the past your event- also try to hold some ice on it- 20 mins on 20 off for an hour. Hope you discern better soon :).
I'm not very sure what you're asking but if you want it to feel better for tomorrow, I suggest you rest it for today. Try cooling it down near ice and relaxing for the day. You might want to wrap it tightly surrounded by cloth to act as a cast if it really hurts. If it's swollen, it's probably not broken but it might transport awhile to heal. If it isn't swollen but hurts for quite awhile, it may be broken so pay attention. Good luck, hope you get better!