Knee discomfort.....?
at night,the upper part of my kneecap is reallllly tender.i put ice on it but it doesnt help.it sometimesit hurts surrounded by the day but not usually.i catch for usually 3 or 4 innings for softball.im 13.and a girl.
Answer: I have the exact same problem with my knees when i was running contained by track. I went to the doctor and he said it seemed as if in that was nothing too serious, but consequently he had me take some x-rays. The x-rays showed zilch wrong either, so he decided it be simply inflamed. It can be caused from strenuous exercise and by adding too much pressure on your knees and legs, your bones may possibly rub against respectively other if you're not running (in my case) in the correct position. So keep the stress rotten your legs as much as possible, and elevate your leg when you can. Sorry to say, i didn't find much relief for my anguish either, so it just take time. .
I really don't know but I also kinda have the same problem whenever I run or tramp a lot one day my start to knees swell (not the disgusting course... -_-) I have had ever since I be 7... after many x-rays the doctors still couldn't find anything. -_- so it still happens. anyways gossip to your doctor and if still continues take some x-rays and its best to put away the softball for a little...