Knee hurts! A lot!?
Yesterday my knee started hurting a lot, and I indicate a LOT! I was at jump roping military camp for 3 hours. It isn't bruised at all. And it doesn't feel close to a bruise at all. Even when I am sitting down it throbs. I iced for about 20 minutes but it still hurts! What is wrong next to me? Should I stop jump roping and use crutches and take it unproblematic? Or keep jump roping adjectives week for 3 or 4 hours?
Answer: I'm going to guess that while you may jump rope frequently, you don't usually do so for 3 hours a day. It sounds resembling you over-stressed your knee; whether it's just a sore muscle, or something more serious similar to a sprain, cannot be determined over the internet. For tonight, RICE it. Rest, ice, compression, and elevation. So stay off your foot as much as possible, wrap your knee in an ace ice pack, ice it, and prop it up. If possible, keep it elevated above heart stratum (so lie down or recline). Also take some advil or tylenol.
In the morning, evaluate it. It it's still sore and throbbing, do not aggravate it by dive roping for another 3 hours. If it feels better when you wake up, do some stretching and later try jump roping for a few minutes. If that makes it start hurting again, do not step to the camp. And if it's still hurting, you should phone your doctor. As I said, determining if it's something serious cannot be done over the internet..
There's two natural product that I would recommend, if interested, read the description of respectively product:
COMFREY CREAM: The practice of sports and physical activity may generate injuries due to brisk movements, overexertion and straining of muscles and tendons resulting from insufficient training and lack of warm-up. This refreshing creamy-gel beside comfrey and arnica tones and relaxes sore muscles and joints while providing a comforting and anti-inflammatory action. Ideal after sports and physical flurry.
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JUNIPER CREAM:It is known to be refreshing and invigorating with anti-rheumatic, antispasmodic, tranquil, antiseptic, astringent and diuretic properties that make this oil importantly effective.They have be known to: Stimulate circulation. Be effective for relaxing muscles. Prevent and relieve collective pain. Relieve rheumatic aches and pains cause by bad posture. Relieve sciatic and lumbar symptoms. Act as an excellent solution for cold hands and foot. Penetrate quickly leaving no greasy sentiment.
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you may have tore or stretched something i would take it undemanding for a few days and take some advil or an anti inflamatory... hope this helps It is most possible from not stretching. That can cause serious injury. Though I don't stretch myself =].
go to the doctors and find out. sounds close to a minor sprain