Knee popping! HELP!?
So, i took gymnastics for about 8 years and then quit because it be becoming too much for my body and we didn't have insurance (blah blah blah) But about a year after i quit my wrists started cracking and afterwards came my knees and ankles. Normally it would happen when i would capture off of the floor or going up or down steps. I recently visit a gym and after warming up well, i go on the trampoline. I got used to it fast and i be doing front flips onto a mat. About the fifth time doing these flips I came out of one wrong. My knee be locked strait and i could see it as i was coming out of he flip, but i could not move it so when i landed, it made a loud popping hullabaloo and i felt terrible spasm. The pain only last about 10 minutes and then i be running again. I woke up the next morning and now i own this terrible aching pain/soreness that will not budge away. help?
Answer: ive done that before. mine be sore for about two weeks... i use to dance so my body is use to a convinced amount of wear and aches.. but this pop sound be different... i used a menthol heating patch on it
mine does that occasionally, if im kneeling down, and carry up the wrong way, and the pain is excrutionating, usually beside soreness and aching for the next week or so, i bought one of those tight elasticised knees protectors, (the ones that you pull on) and it helps to stabalise the knees, and definately helps with the tender.
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