Knee cramp, What could be cause it?

Its not constant and only hurts when I do a squating motion. Its like a sharp torment and it goes away as soon as I take my shipment off of it or stand up. Its not like this every light of day but today it started again and its done it before a cupple times but its been atleast a month ago. If it be constant I would assume I done something to it but its not and I havent done anything to it that I know of. So what could it be?

Only hurts every once and a while.
Sharp pain only when contained by a squating position.
Goes away as soon as I take weight past its sell-by date of it or stand up

oh and it doesnt hurt at all any other time only while squating
Answer:   

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