I have my right leg split (good leg) and I'm close to my left leg split...i NEED it for my cheerleading team by subsequent week.
but whenever i hold my left leg heal strech it hurts my groin when i put it down...I dont think its only just soar cause ive been streching it for like a year.
Answers:    You can try applying warmth to the area of your groin to see if that helps some of the pain, but I would recommend letting your mom know what's going on beforehand doing this so that she can help you keep an eye on the situation.

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I get into a full split, immediately..