Leg cramps!?
sometimes i wake up in the middle of the dark with excruciating cramps in my calfs
its so unpromising i wake up screaming and writhing in aching for about 20 mins and i cant get up to put your foot it off i cant even move my legs at all!! ive tried consumption bananas and drinking water but NOTHING HELPS!!
soooo HELP!
Answer: I used to have this back (thank God haven't had this in a while... i know how excruciating the throbbing can be) and what I use to do this when I feel it about to start or is already starting, I step the foot near the affected calf on the floor forcefully and many times, I find that it help ease the pain a bit. A doctor told me this since. I guess since the force of the step does something to the contracting muscles. Afterwards, I put a pain reliever like Bengay.
i capture these ALL the time. I scare the s***t out of my boyfriend, lol. I find the best way to relieve the dull pain is to put your foot flat on the ground. take deep breaths, move to the side of the bed and put your foot on the ground. Relief is almost instant, I swear. I usually rub it to, and when the discomfort subsudes, I take a little step. I have found that if I lightly stretch out my calf muscles up to that time bed, the cramps are not quite as bad.
I hope it works! Those things hurt resembling hell.
yeah lack of potassium or bad circulation. i know if its a circulation problem you can give somebody a lift venastat. (its specifically for leg circultion)
What do you do when you verbs your quad muscle?
You should be taking a multi-vitamin every day. That will help. I've hear that cramping is caused by a lack of potassium... but even consumption a banana may not be providing you with all that you obligation. I would just go buy a bottle of vitamins. They are pretty cheap and can singular help you!I've never smoked..but want to?
You can get more potassium by replacing your brackish shaker with the 'lite' salt sold for relatives with heart or kidney problems. Instead of being sodium chloride it is potassium chloride.You might try stretching exercises on your calves earlier going to bed.
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