Moving around trying to fall over asleep...
Whenever I've tried to sleep my whole life, I've have to change the position I'm in every few minutes. For example, I'd be on my right side next to my legs curled up, then I have to money it to my legs straight out, then I have to move to my other side, curl my legs up, straighten my legs out, move to my stomach, turn my commander to the other side...on and on and on.
If I try not to change my position, I can't stop thinking about it and it become impossible to sleep. And this happens every few minutes or more. Is that normal? It get really annoying and makes it hard to sleep =/
Answer: it is regular. your body is finding a comfortable position.
then something is making you unable to sleep it's not your constant movement.
constant movement way that your mind is active and not relaxed..
Well it could be normal for some general public. I tend to fall a sleep soon as i hit the bed, and my friend need to set up for impressively long time to fall a sleep.
The way u can solve that problem is by some how slop a sleep faster, so u don't have to worry give or take a few thinking of position. The best one that I know is that you should take a shower before going to bed.
The other point is that your body is not finding ur mattress comfortable so i think you should try to change the mattress..
I don't know if it is everyday but I have the same issue. I've have that forever. I've changed mattresses and I've changed the temperature in the room. I've changed the lighting and the smell within the room. None of that changes my mind telling me I enjoy to switch positions. this is not normal. you might have some anixy or stress. Try yoga past you go to bed, it will relax you and prepare you more for sleep. .
I do that too! So annoying. Try pillows like beneath your back, with your legs on them. it's categorically normal. i can't stay still in bed any, and i've been trying to figure out why for former times few years. i recently discovered tylenol pm "simply sleep" and that completely solves the problem. if your'e looking for something homeopathic, try calms forte. it doesn't enjoy any unnatural chemicals in it. pretty much just oat and passionflower. it really calm the nerves and makes it easier to go to sleep short taking any actual medicines.
if you'd rather not thieve anything and you're just concerned with falling asleep this minute, try lay down, close your eyes, and count backwards by 3's from 500. if you can't count backwards by 3's, count backwards from five hundred but picture each number jumping over a blockade with the moon and night sky contained by the background.
guaranteed snooze-fest.
other ideas:
try listen to music and only thinking about the music
concentrate on your breathing and lone your breathing
avoid caffeine during the day (if you drink lots of soda/coffee during the day this will assist A LOT with restlessness, i promise)