My bones crack and pop adjectives the time is this a calcium less ?
mostly my shoulder and my legs crack very loudly its embarassing
Answer: No I would highly doubt it. My joint do it to. You can try flax seed oil or fish grease. Joint support supplements would work but once you stop taking them the noises will come back. Glucosamine and chondroitin also come across popular for joint support and seem to work okay...
Bones cracking, like knuckles, are actually gas build-up surrounded by the joints. I don't think here is a way to prevent it. not really