My Calf Hurts After A Nap T_T?
okie after i ate. i went to go filch a small nap on my couch
i was facing the couch though. so i wasnt sleeping straight. after i stir up suddenly my calf started to hurt really bad like it be dislocated so i tried moving my right leg calf into a position & it hurted everytime! it was like it could solitary stick in one position.
after it calmed down. my right leg calf feels heavier next the other.
help please! ive never had this back!
Answer: You cut the circulation off to it. You probably woke up because your body told you that you were bloodshed your leg (literally). Your leg is painful and "heavy" because the muscles weren't getting any oxygen to them.
Edit - I honestly do not think she have a herniated disk. To prevent them from happening, you can sleep with your legs on a pillow, or of late on a flat surface, don't hang them over the edge of the couch or tilt them over your heart (as in laying down next to your feet overly elivated).
If this has last more than 10 or 15 minutes it is likely a bulging disc caused by the desperate position you were in (and poor posture in the past that). Anyway... check out mckenziemdt.org for a trained therapist that can help you move the disc put a bet on in. When it moves away from the back and into the calf explicitly not good, it is more bulged or herniated than if it was only hurting in your back. Called the peripheralization/centralization phenomena.