My unbroken body is super sore from tennis practice...
What can I do for relief or to make it better
Answer: Like the response almost me, stretch before and after practice. If you have pains afterwards, similar to in this instance, then clutch it easy and try not to do any strenous (I think the spelling of this is wrong.) work or entertainment. until your entire body is back to normal..
Have you thought give or take a few wearing a SACROILIAC BELT (aka SI Belt) around your pelvis while practicing? What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion, thus relieves stress and instability at these solidity bearing structures. I'd highly recommend it to you!
The price of SI belts are contained by reasonable range at the moment, average cost is about $40 USD. I know a lot of nation who wear SI belts, and I've read some astonishing testimonials about it. There are many SI belts out nearby, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_be...
I guess you buy directly from their website at: http://serolabelt.com/new-serola-sacroil...
Hope it helps, good luck to your tennis practice!.
Streach it out! I have the same problem! Streach on your own before practice and after practice! And rime the sore spots!