My Hip hurts SO much when I move! Help!!
Ok the other day I had soccer practice and we worked really not easy, so it was time for goalie training. We were diving (long distances) and jump high and then jamming our leg up contained by the air (very quickly) so the day after practice (Friday) and today (Saturday) my hip hurts really unsuccessfully. I hurts whenever I.
-Get up from a chair.
-Going up and down staires
-Walking and Running
-Flexing my butt
-Sometimes hurts when I touch the rightbelow the butt, but to the side.
It moastly hurts under my butt. (sorry If it sounds wierd)
My coach say I have the best skill on switching directions (it means I stir up to a player and as it looks like im going straight for them I rapidly revise my direction to the right or left and dribble)
I was thinking that I pulled something sence I progress so rapidly in another direction or that whenI jammed up my leg for goalie, but Im not sure, it hurts adjectives the time.
What do you thin happend below my hip (I think below my hip)
Area- Below the butt, on the wager on on my leg.
Thanks!
Answer: sounds like you over stretched / used your glutes and hamstring. It can be very bumpy for a while. use ice on it 10 mins a time 4-5 times a day.. for today, and tomorrow. after that start using bake, sitting in a hot bath should relax it. Also Nsaid's similar to advil or aleve will help with niggle and swelling in the muscles.
Look up Sciatica.