My in one piece body is sore as helI?
yesterday i got up at 9am, 3 hours volleyball, drills(100 pushups, etc.) 1 hour basketball game, 1 hour free weights.
I woke up so tired i could just walk today. What can I do to heal my soreness? especially by tomorrow i get a small football game tomorrow
Answer: Actually, more exercise will help. Go for a brisk stride to loosen up your muscles, I know it's hard! Take some tylenol, then soak surrounded by a nice hot bath. Drink plenty of water and be sure to stretch suitable before and after any workouts.
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A hot shower or bath along next to a ibuprofen. Use ibuprofen because it will help with the swelling/tension surrounded by the muscles. And make sure you stretch before you do anymore exercises! You can slash sore muscles because they are tight!drink water take a reheat bath with Epsom salt in it and you will feel better stretch beforehand football have fun.
keep moving , tramp , take some creatine to help beside the lactic acid build up!
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get a loved one to pat you.take it easy.
hot showers.
rime.
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