My knees have be hurting...?
does anyone have any suggestions to make it grain better besides icing it, getting a brace, and taking pain killer b/c that's what I own been doing and its only sort of working.
Answer: Rest your knees & use compressive thermal knee supports to ease backache & improve circulation for better healing. C a physio if it doesn't raise..
mine too i think it started when i started playing wii fit. But it's getting better thank God. I'm not taking anything for it though. It jus irritating when I dance upstairs and downstairs. And when I bend down. I'm only 22 by the way. I hope someone suggest something virtuous. Maybe we're lack of calcium. Maybe it's best if we drink more milk. I hope u feel better soon. :) Did you hold an injury to that knee recently? You should enjoy it x-rayed at a med center..
Physical therapy. Do some exercises with a physical psychiatric therapist.