omg my knee is hurting soo bad i be doing a back bend and i accidently twisted my knee so what should i do i used icy hot and bengay and it's not really workin i own way more pain on the side of my knees than actually on it.

ps. i popped my knee later summer so if that helps!!

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Answer:    you should go to your doctor.. you might enjoy torn the ligament on the side that hurts, or you might have torn the cartlige.. good luck

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