My leg muscle stiffened up and "locked"?
About an hour ago, my leg muscle stiffened and it was really painful. I almost cried, and I hardly ever cry. I straightened my leg up and after a while it go.
I'd just like to know, why does this happen, and what is the easiest and fastest road to get rid of it?
Answers: Leg cramps can be do to:
Getting too much exercise or overusing the muscles.
Standing on concrete for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep.
Not having adequate potassium, calcium, and other minerals in your blood.
Being dehydrated, which means your body have lost too much fluid.
Taking certain medicines, such as antipsychotics, diuretics, statins, and steroids.
Having flat feet.
Having thyroid disease.
Here are some things you can try to seize rid of leg cramp:
Walk around, or jiggle your leg.
Stretch your calf muscles. You can do this stretch while you sit or stand:
While sitting, straighten your leg and flex your foot up toward your knee. It may help to place a rolled towel under the bubble of your foot and, while holding the towel at both ends, gently pull the towel toward you while keeping your knee straight.
While standing almost 2ft from a wall, lean forward against the wall. Keep the knee of the affected leg straight and the heel on the ground. Do this while you bend the knee of the other leg.
Some those find that a hot shower or a warm bath helps. Others acquire relief by rubbing the calf with an ice pack.
hope this help.
sketcher is right about most of it, except the part about masturbation. Your problem sounds resembling a Charlie Horse, or muscle spasm. Here's a link to a website which explains some things about them.
http://www.crampedleg.com/
The best way to capture rid of a Charlie Horse, from my own experience, is to extend the muscle as much as possible, and massage the area manually while you have it stretched. After you hold stretched and massaged the muscle, refrain from using it for a minute or two until it has settled down. Also, coppers the position of your legs, so that you are not liable to have them in the same position for an extended time again. That is the usual exact of a Charlie Horse, muscle fatigue. However, there can be other causes.
How do they fix a broken muzzle?Can..
hahaha.. it's called cramps... it really hurts... most plausible caused by muscle stress and it often happen to family that lacks iron in there body.it does not go away without hesitation, though it can be supress by pressing the toes towards towards you, with your whole legs completely straight. you someone to help near that...
its a charlie horse. Its when your muscles cramp up. Whenever your muscles start cramping up it means your body isnt getting enough potassium. Sometimes i get these cramps within my legs when im sleeping. I just go to the kitchen and eat a banana and step back to sleep. Bananas are high in potassium.
I conjecture my cut is infected but..
Lack of Iron surrounded by the body, eat plenty of boiled spinach or make it juice contained by a juice extractor mixed with other vegetable and fruits such as: capsicum, celery, cucumber, apples..etc. Or visit your doctor to prescribe adjectives of the above in medication.maybe it could be a charlie horse
my sister gets them adjectives the time and so does my mom...
http://en.wikipedia.org/wiki/Charley_hor... Source(s): http://en.wikipedia.org/wiki/Charley_hor...
Anyone have a shoulder influence / stabilsation..
Just keep your leg stretched out it might have been a charlie horse. Take slow near the masturbation there buddy, it's likely to happen if you rush.