My lower backache started!!?

It is strange...the pain is getting stronger as I lay down. I try not to sit down cuz I think the bending style is not apt for my lower back.
How to get it better? Someone know how to less pain...please. UUUuuu...

Answer:    You may own pulled a muscle. Try taking some over the counter anti-inflammatories and using hot baths and alternate heating pad near ice on the affected nouns.

If not resolved in a couple of days, I'd go see my common practitioner.

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