My nouns is stiff from wearing my football helmet and i hold practice today how do i catch it to stop hurting?

how can i get it to stop hurting before football practice?

Answer:    Use Bengay oil . It's a heat and rub ointment for muscle anguish . There is no guarantee that it will clear you pain till your next spectator sport but it will help . You won't get this distress once you are used to wear the darn thing . I wish luck surrounded by the next game . Have a great hours of daylight

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