i was opening the garage door and consequently my shoulder started to hurt

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Answer:    Take Ibuprofen (if you are not allergic to it).

Also, get some muscle cream, rub it in actual good, then put a thaw compress over it.

You can alternate heat and cold for 20 minutes each. Never put rime directly on the skin, and never for more than 20 minutes, You can cause frostbite..

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R.I.C.E. (rest, ice, compression, and something else) e-elevation. You don't really inevitability to elevate it. Just take it easy beside that arm. No lifting, not even anything super light.

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