My sternum is hurting but I don't know why.?
I always stretch before I jump to sleep and the other day when I put my arms behind my put a bet on and stuck my chest out for 5 sec. my sternum started hurting. There was no crack and no sound. I can breathe typically and deeply and it doesn't hurt but when I sneeze or laugh a bit too hard it starts hurting but not too much. Also I can't touch my toes anymore because of the pain. Is my sternum cracked or bruised? If it is bruised how long will it end? Please give me a definite honest answer because I can't play football or soccer near this pain.
Answer: this is odd, you do not own any problem when you inhale of exhale? a problem in the sternum usually coincides with discomfort when breathing, coughing and such. so, i would right to be heard you may have strained a muscle or a ligament. if this is the case i would conjure you should feel better in a few days. you ought to help yourself to some advil for any inflammation not just for pain but to relief reduce any swelling. a ligament injury may take longer to alleviate but are also more difficult to strain, usually any way. try moist heat to the nouns for 15 mins. on 1/2 hr off and 15 on again and then repeat every so habitually for next few days. you should be fine..
~ Hi ~ ! My guess is with your nightly stretches my enjoy caused you to pull the cartilage/muscles around the sternum. It can certainly be quite painful. Though mostly, it's not life threatening. If you tolerate Ibuprophen, I would take fluid Advil (it comes in generic) and it will significantly help the affliction.
There is a condition called costochondritis (I'm NOT saying you own that), it's not a life threatening condition, but can be painful.
Since this is sudden beginning of pain I would recommend to see your Doctor and have a chest X-ray. Especially, if the throbbing is bad enough to interrupt your sports actions.
I'm very sorry you're in so much aching. I wish I could be more help. =(.
There are no determined answers with out an actual diagnosis from a licensed Physician. The possibilities are endless. They include a rib subluxation, bone bruise etc. Subluxations usually mete out pin in the sternum area that wraps around to the spine or in recent times end points of the rib. Some people hold and additional muscle along side of their sternum called the sternalis muscle. The muscle have no known purpose. In many individuals this muscle can effect chest pain and pain that mimics a heart attack. It is not singular for it to be on just one side. Bruised bone pain can final a week to a month.