My Wrist is sprained..
Answers: I have no idea who told you that, but don't put hot sea near it, it won't help. You want RICE, Rest, Ice, Compression, Elevation :)
* REST:
The first 24-48 hours after the injury is considered a critical treatment period and activities stipulation to be curtailed. Gradually use the involved wrist as much as tolerated, by try to avoid any activities that cause stomach-ache. Using a wrist splint in the early stages following injury will backing control your symptoms.
* ICE:
For the first 48 hours post-injury, ice the sprained wrist 20 minutes at a time every 3-4 hours. The ice pack can be a pod of frozen vegetables (peas or corn), allowing you to be able to re-use the bag. Another popular treatment method is to steep paper cups with hose down then freeze the cup. Use the frozen cube like an rime cream cone, peeling away paper as the rime melts. Do NOT ice a wrist sprain for more than 20 minutes at a time!! You will not be helping restore to health the sprained wrist any faster, and you can cause damage to the tissues!
* COMPRESSION:
Use compression when elevating the sprained wrist within early treatment. Using an Ace bandage, wrap the wrist from the floor of the fingers all the way up to the top of the forearm, overlapping the springy wrap by one-half of the width of the wrap. The wrap should be snug, but not cutting sour circulation to the hand and wrist. So, if your fingers become cold, blue, or tingle, re-wrap!
* ELEVATION:
Keep your sprained wrist higher than your heart as normally as possible. Elevate at night by placing pillows under your arm.
More severe wrist sprain injuries, including complete tears of the ligaments and fractures of the bone may obligation different treatment and rehab than a simple sprained wrist. A broken wrist can lead to arthritis if not satisfactorily treated, and joint instability can require surgery as well. It is noteworthy that you see your doctor before beginning treatment or if your symptoms do not steadily restore over time.
PREVENTION OF WRIST SPRAINS
Some activities are such that participants are at significant risk for sustaining a sprained wrist. Wearing protective splints contained by sports such as rollerblading, street hockey, and snowboarding can help prevent many sprained wrists. While skiing, use a pole that have a low-profile grip, and do not secure the poles in your wrists next to tight straps.
Icing an injured body part is an important factor of treatment. Icing injuries can be effective for sprains, strains, overuse injuries and bruises. Learn how to properly ice your injury.
Difficulty: Average
Time Required: 15 minutes
Here's How:
1. Get the rime on quickly.
Icing is most effective contained by the immediate period following an injury. The effect of icing diminishes significantly after going on for 48 hours.
2. Perform an "ice massage."
Apply rime directly to the injury. Move the ice frequently, not allowing it to sit in one spot.
3. Don't forget to elevate.
Keep the injured body cut elevated above the heart while icing -- this will further help reduce swelling.
4. Watch the clock.
Ice for 15-20 minutes, but never longer. You can motivation further damage to the tissues, including frostbite, by icing for too long.
5. Allow time between treatments.
Allow area to melt for at least 45 minutes or an hour before emergence the icing routine again.
6. Repeat as desired.
Ice as frequently as you wish, so long as the area is heat up to touch and has normal sensation in the past repeating.
Tips:
1. Ice Option 1 -- Traditional:
Use a Ziploc bag with rime cubes or crushed ice. Add a little marine to the ice bag so it will conform to your body.
2. Ice Option 2 -- Best:
Keep thesis cups filled with marine in your freezer. Peel the top of the cup away and massage the ice-cup over the injury within a circular pattern allowing the ice to defrost away.
3. Ice Option 3 -- Creative:
Use a bag of frozen peas or corn from the frozen goods bit. This option provides a reusable treatment method that is also pleasant.
4. Prevent Frostbite:
Do not allow ice to sit against the skin without a deposit of protection. Either continually move the ice or use a thin towel between the rime and skin.
Hope this helps, and try to stop playing on your computer every twenty minutes or so, to give your wrist a break so it can relax again so here is less of a chance of re-spraining it or getting carpal tunnel syndrome..
use rime packs --20 min on and then 20 min rotten,,,If you are to use heat it doesn't matter how long you use the warmness as long as it is not too hot and you don't sleep with it on. Also remember elevation is good for such a problem.