Neck problem-pain/stiffness?
A couple of months ago suddenly out of the blue my neck became extremely stiff and distress full when turning my head to the right, turning to the left be fine.. it lasted a few days.. gradually get better and then went.. this afternoon out of the blue once again.. it come back.
Is there anything i can do to assistance get it better/make it better?
Any ideas what it could be?
Thank you
Answer: I bring this same problem from time to time. It happens to me because I'm on the computer almost all daytime and keep my right hand on the mouse most of the time. This cause tension in the shoulder and d¨Ścolletage on that side.
When it happens to me I usually massage my shoulder by grab the meaty part of the shoulder muscle with the divergent hand and squeezing and releasing it slowly. Then I massage up my nouns.
You can apply heat to the area. Try soaking contained by a hot bath or wrapping a damp, reheat towel around you neck. That will relieve some of the discomfort.
It will take time to return with better. Doing these things won't make it go away tomorrow, but it should speed up the soothing process a little and relieve your pain.
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do you do a career that involves sitting in one position all daytime - like computer work? it could be bad posture wihcih can ultimately basis
the discs at the top of the spine to compress.. if its minor try a bag of cold peas on it. don't go to the gym.
move about to the doctor before you go to a chirpractor you inevitability a proper
prognosis and may find physio is better.
if you do sit all day ask your hr department to seize you an assessment
of your work station - you may have wrong chair - computer at wrong hieght etc.please don't walk out it - mine started like this - affected my shoulder arm and appendage - now off work for 3 months have had
an arthoscocopy on my shoulder.
I would try a chiropractor. My sister in Seattle have migraines and chronic neck pain and she see Dr Walia. His website is http://www.drjaswalia.com Maybe you could email him with some questions or lately get a better idea of what they can do for you. Good luck, I hope this help! please read this, it should tell you everything you need to know.
http://health.allrefer.com/health/neck-p....
Yeah see a "Chiropractor", he specialises surrounded by backs and necks they are wonderful I'm sure the will sort you out I can almost guarantee them.
own a long shower with strong shower head.
find a local psychoanalyst to get some massage session
or simpler relaxation by wearing the robustness sandals
http://www.healthy-step.com