OOUCCHHH, vertebrae hurts, obligation backing?
Hey
ive got a really bad virus and for the undamaged of yesterday i was lying down on my couch. Now my whole rear legs like ACHESSS sooo much. is there anything i can do to relieve the twinge?
thanks
Answer: put a heating wad on it or take a hot bath
any thoughtful of heat should take away some of the agony
also take an advil or a tylenol.
Try this: lying on your back,bring you knees up so the flat of your heels are in the vicinity your buttocks.
Slowly push down on your feet while you try to flatten your back by trying to verbs from within (contracting your abdomen) your belly button towards the floor. Your arms should be with palms down on the floor hard by your thighs.
Try to hold first for 5 seconds. Relax and try again this time holding for as long as 15 - 20 seconds. Some time during this time you should be aware of that something relaxes and you will perceive a lengthening feel to your spinal column. Somehow lots of pain get relieved by doing this.
You have to be patient and move slowly. I know you are is great discomfort. This help the most.
You also may want to ask someone to rub some a pain cream on the area that hurts. Also some massage the part can help.
Hope you quality better real soon. Good Luck.
Depending on they typwe of virus you have, purloin some Nyquil, Alka Seltzer or Tylenol cold and flu, they all have a musle relaxer for body ache. Also if you are going to stay laying down for long periods of time you may want to consider placing a pillow beneath your knees and a small pillow surrounded by the small of your back as a lumbar support to put your body in a more independent position. I suggest you get a massage. and if that doesn't work see a chiropractor.
things you can do at home is grasp a hot towel, and have someone put it on your back. near are also these hot patch things you can get at any drug store that help shrink back pains. they also come in lotion form which you can own someone rub on your back and gently stroke the area that hurts. .
Ice it first -- if you don't have a cold pack, put some rime cubes in a bag and wrap it within a washcloth or paper towel. Apply the ice to the sore nouns for no longer than 5-10 minutes at a time. If you're still sore, alternate between cold and hot (maybe with a heating wad or a warm, dry towel) until you feel better. Most importantly, try to hold your back flat and straight and don't over-exert yourself. Good luck! I think nearby are some back pad things that you can buy at a local store (Longs or Walgreens) and they relieze your distress by warming your back. My dada used it and it worked for him. It relieved him for a while. angelic luck :) Hope ya feel better. Just take it jammy and relax for now..
I suggest lots of stretching. Or if you have a boyfriend confer him those cute little puppy dogs eyes and ask him for a back massage. Other than that you're lately kinda stuck with the pain til it go away. Swimming laps will cure your back amazingly. Thats my hush-hush for when I throw my back out. Just swim some laps and float, (to pilfer off the stress of your weight). Stretch out a lot too..
run some naproxen sodium(aleve). that reduces inflamation and lowers pain! also you can lay flat on the floor for a while. see if that help. over the counter painkillers should help get rid of the stomach-ache.
when i was sick with body ache, dayquil and nyquil were very, incredibly nice..
Tell somebody to hit you with a bat give it a few more days and you'll be hunch a whole lot better, That's a sign ,,,,,,,,,,,,, that your done.... Flip over and get past its sell-by date the couch..... You need to go backbone to your life....!=) Go into it easy ,,,,,,,,,, Good Luck..1.
put bengay or cramp reliving cream. put a heating pad or something hot that wont burn you (like a rucksack you fill with sea, use warm water). It works Yeah get a heated wipe on it you can get them from your local chemist!.
lol, u shouldn't sit around so much, move around alot..it will help ur backbone to stretch back..ur making it much worser by just lying here..try doing some back-stretches..XD smoke a bowl dude.
pot