Ouch i'm within severe distress!! (help!!)
so today we went shopping and i don't exercise much so my legs hurt really bad!! idk if it scheme i'm growing or todays long walk!!? how to heal the cramp? besides pain killers because i already took aspirin..
Answer: Ice and if you enjoy someone willing to rub them for you, ask them to..
are you overweight? if you are kind of portly and font exercise that may be the reason. If you are skinni maybe you may own a problem with your joints. There are some vitamins that you can hold to strenght your bones and joints it makes it stronger and near it, its not goint to hurt in the future. you should drink river and walk at least 30 minutes a afternoon and that will help for future. By the moment use some bengay cream or patch for muscular pain or you can take pills for arthritis at most minuscule that are the only pills that help serenity my pain because i suffer from pain contained by the knees. It sounds like you need to take out more. If walking around the mall hurts, this is something you need to do. Maybe totter around the block once a day. Walk to a park. Something to get you involved. It probably hurts because you haven't moved certain leg muscles as much as you should have. Just stride more! The pain will go away. For presently, take ADVIL. It will releaved the pain. Take 2, three times a afternoon. Morning, noon, and night. You can bring up to 600 mg at a time. Which is 3 pills. Each pill is 200 mg. If the pain is a lot and you can't sleep. lift nyquil Pm (blue/green color) It will make you drowsy and you sleep well. Trust me. Also! Try Heating pad at night, and Ice during the day. You'll quality some what better.
Hope you feel better :).
oh is the pain on your front of your lower leg, its call your shin...?
I played soccer and i used to get them ALL the time i still do.:)
Their called Shin Splits and according to my doctor its where on earth the muscle and your bone is still connected but they move apart stretching the bonds in bewtween...gross ehh?
But its a pain surrounded by the butt and it hurts!!1
Try laying down...i know it makes you want to hoof it around but putting ice on them and elevating them on pillows should do the trick!.
Try heating pad, or something cool...try both. See which one works better.
Umm, if it is a pain from the exercise, put some icy hot on where it hurts, bring a massage on your legs.
I don't know what else to tell ya, sorry. Hope you digit it out..
Stretching may be the way to go. If it's a cramp or soreness, it'll comfort ease the pain, although it might be uncomfertable while you stretch.
Don't steal aspirin in the future, it's fruitless for females..
lolololol if u walked in heels that would explain alot so even if u did soak your body or foot in a tub filled beside warm/hot water or a Jacuzzie....bengay would help or vicks and if u hold epson salts put it in a tub and soak ya self I attain that sometimes from walking way to much.
Just go lay down or something.
Just don't way of walking to much.
The pain will go away..
Well I know for muscle spasms you a short time ago need Potassium, so if its the muscles that are sore really sore take a potassium supplement or chomp through a banana! soak in a hot tub with 2c epsom salt. I have pain flare ups adjectives the time and this usually helps. Try aleve also for the inflammation.
The same thing happen to me! I hate it. But I always use a rice pack on the parts where on earth it hurts the most.. soak in the shower.. Good luck <3 hard to answer short knowing your age. I had growing pains forever. so uh sucks to be you !.
warmth- heating wipe , bath , wait for asprin to see in , you're gonna be sore for a while try holding your legs up it works for me.
lose weight.