Ouch, my legs really hurt! What should i do?

I went in karate class for the first time yesterday. It be really hardcore and my thies are killing me! I guess cause im unused to it. And then today we had practice soccer technique. The muscles in my thies hurt so bad, im in fact sliding down stairs on my behind! I have gym again tomorrow too! What should i do to back the pain!
Answer:   

If an eyelash get within your eye...?

Take ibuprofen.

So I woke up this morning swollen surrounded by my foot and hand and ancke. Im 37+4 weeks. I hold a doc. apt. tomorrow.?

Ice and massage.

UK lad sleeping troubles. Anyone else wake up up alot?



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