Pain within Lower Back?

I have a pain surrounded by my lower back for about 4 days very soon. I dont rememebr if I injured it or not
Answer:   

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it could be your muscle you may have over work them or pulled them. take it confident and put heat on it for a couple of days if it doesn't get better jump to a doctor.

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Lower back pain is usually from it one out of alignment. Try a chiropractor, or better yet, get this book on how to do adjustment on yourself.

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