I somehow injured what I think is the tendon on the inside portion of my elbow region during work about 6 months ago. I own pain, stiffness, and weakness in my arm from the elbow down. It hurts even when I squeeze something. I am a light of day laborer, so my strength depends on me working. I have no insurance and no money to see a doctor. I still have to work to support myself and this injury is not getting better. Please aid me, what can I do to rehab this injury?
Answers:    You sound like you have Medial Epicondylitis...also know as Golfer's Elbow...it is a repetive strain injury and rest is the first treatment followed next to ice and ibuprofen and if these dont fix your elbow a shot of cortisone into the Tendon often does the trick.

If you google golfers elbow you will get plenty of info on it and you will see it is the disparate side of the elbow to tennis elbow.

I have had the condition in both elbows for going on for 5 years now...I also use an elbow support thing when mine gets so impossible I cant move my arm. Get oneform the chemist and it will help support the damaged tendon...they are immensely good. Heres an example.

http://www.supportsusa.com/arm/tennis_el... ...I know these say Tennis Elbow but all you inevitability to do to use it for your injury is slide the cushion/pressure point around to the inside of the arm inline with that inside bone of the elbow... I have one of the band ones similar to the 3 in the top row...

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