Our basketball team acted up so coach made us do a ton of leap frogs and duck walks and now my legs and subsidise are so sore.Anything that could help.I also have to go subsidise to practice monday.
Answers:    Massage or heating pad

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POTATOES & VINEGAR TO BREAK BONES?

Tylenol and a good soak within the tub will do wonders. Source(s): Experience

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I ripped rotten a veil of skin..