Remedies for a pulled quad muscle?
I pulled my quad muscle at soccer practice today :( and it hurts like H*LL!!
What can I do to get it to stop hurting when I stand up and tramp?
Answer: RICE - rest, ice, compression and elevation for the first while. Do not try and participate contained by any sport until you feel it has completely heal otherwise you will exacerbate the problem. When returning to sport do so gradually i.e. building up - start with a quarter of what you would typically do, then next time if that feel ok half of the time you normally would following on until you can completely return throbbing free..
lol. you look like a soccer player. you should of stretched before practice to thaw up your quads but as for remedies.
1) Heat (you ice an injury, to decrease swelling and numb the backache, you heat a sore muscle while it's healing to relax it, for the most part). Use a heat pad (they're cheap if you don't have one) and don't put it directly against your skin. Don't fall over asleep on it either. You don't want to burn yourself.
2) Stretches. Be gentle at first but preserve it up. you want your quad to be flexed. It will allow it to get warm, so do some serious stretches except gentle.
Yes Get an Ice Pack Place it right on the Injured area for as long as Possible If it don't return with better then call your Doctor and relate him/her "I've Injured My Quad Muscle", He'll tell you what you need to do.