Severe wrist agony?Ice or Heat to treat it?
So,I have had a unpromising wrist pain for about 2 months and I'm finally going to the doctors subsequent week.I need to know if I should put ice on it or roast to ease the pain?I hold done icing every now and then,but own yet to do heat.Which is better since I've have this pain for over 2 months?Thanks in credit!
Answer: both...20 mins cold 20 mins hot...then after about 2-3 cycles of that wrap it (not too tightly) within an ace bandage .
Hunni I think you should use Ice for 15 mins. put something below it so your wrist doesn't get to cold. Ice will take down the swelling. I hope it is fine. Good Luck. Hope I help. My husband had trouble with his knees and the doc said to use rime. The heat only will gross you feel horrible later. Ice reduce swelling and inflammation. .
try using some icy hot