i've been told that i have "s.i. dysfunction." it is on my gone side of my tailbone and somehow affects my hamstring, low back and hip when i work out too much. (i'm a fitness instructor, so this really sucks). i tried physical therapy which did no righteous. does anyone know much about this? when i totally downgraded my workouts, it got better, but i'm not sure if it's running, spinning (indoor cycling) or what to be exact flairing this up again. any suggestions (other than going back to doctors)...i need info from someone who have had this or knows of someone who have had this...thanks!
Answer:   

Bumps surrounded by my vein when I apply pressure to my arm?

The SI combined is a bit of a kunundrum. It's difficult to diagnosis and often over diagnosed, and once diagnosed there are really no PROVEN methods to correct it. However, injections into the SIJ can impart temporary releif (and also help confirm diagnosis.)

Rather, anytime I carry an "SI" patient, I thoroughly rule out the lumbar spine by spending at least 2 visit ruling out the lumbar spine. I estimate that about 90% of people I see who enjoy a diagnosis of an "SI" problem actually respond to treatment of the low back.

If you hold not had your back ruled out by a PT who is credentialed contained by mechanical diagnosis and therapy, I would suggest that by going to http://www.mckenziemdt.org earlier persuing SI injections.

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