Sleeping for 18 hours?
How could I sleep for 18 hours straight?
Answer: There are natural remedies that you can buy, that aid sleep. Alternatively you could try eating sleepy foods as a snack earlier bedtime.
Peanut butter sandwich & a glass of warm milk near honey.
Apple-pie & sugar free ice-cream.
Whole grain cereal ( avoid those loaded with sugar & additives )
Slice of whole-wheat toast near low fat cheese.
Avocado.
Other foods to aid sleep.
Honey, almonds, bananas, seafood, meats, poultry, total grains, beans, rice, oatmeal, hummus, lentils, turkey, hazelnuts, peanuts.
Good Luck. Long may you sleep. X :-).
eh if you let me i would do it every hours of darkness but alas i have to live life...possibly you have a low iron level(anemia)? check your iron ...if its not that then perchance you are just tired...hell!people complain they cant sleep..why complain when you can? soak up it! Crank your AC to the top
strip to your underwear
make everythint really dark contained by teh room
eat well back u go to sleep
so u dont wake up at hours of darkness
hit the sack REALLY tired
like go to the shore and then after exercising go to sleep.
UH.thats abundantly. ...why do you need to?
sleeping pills maybe. i dont know..
soft bed near warm blankies and soft pillow