Sleeping problem?
Im 17yrs old, i usually have sleeping problems every nite it take me like 2-3 hrs to go to sleep..i guess because I receive bored or something...I don't know..i usually get hyper like out of nowhere at nite so i merely walk around my room or the hall .any path ..unfortunately its gotten worse.. like for a week and a partly now i havent really slept at all merely for like 30 mins - 1hr a nite . i'm tired but i'm just not competent to sleep and i pretty much toss and turn all night.
do you deliberate theres like something wrong? or is there any tricks or something to produce me sleep?
i posted this twice sorry about that..just havent gotten answers.
Answer: Perhaps you neeed some thaw out milk at bedtime or valerian or 5-HTP or some other natural remedy that you can find in a network search for "natural sleep remedies".
what i do is i listen to my ipod while going to sleep
but i trademark sure that the volume is very very low
and i set the sleep timer for in the order of an hour
and usually by the time my music turns off...im asleep
You most likely own something called insomnia. It just medium you can't sleep. You either have to much on your mind or really do hold a problem. You should definatley talk to your doctor about it. He/she can bestow you some medicine that can help you sleep. Good Luck =D Get some rest =)
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Don't lay around or sit surrounded by bed once you get out of bed. Do things, especially in the sunlight as the sun will drain drive. Otherwise, you have insomnia. I got insomnia and get another job to make more money but you may want to goto the doctor. Ambien is a great sleeping pill they can subscribe, which is a thoroughly beautiful pill. Don't get wacky if you doctor don't give you it though. you doctor might not want to subscribe a hypnotic.Does sex hurt the first time for girls?
Earache!!`?
If you do cocaine, how frequent hours will you sleep?
Killer Headache's?!?