Sleeping Problem?

I dont know what it is and it kind of sounds weird. But mostly everynight when i sleep, right when i plunge asleep my body jolts and wakes me up. Today scared me because i be sleeping and my body like jumped really weakly..I dont know what it is. Is this something not to worry about? Or could it be im not getting satisfactory sleep? or i dont know...it sounds weird but i just dont know.
Answer:   

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I sometimes return with this every now and again. I dream I'm walking on some slippery surface, and I fall. Just until that time I hit the ground, I wake up and it sort of fell likes I land in my bed.

I think it's call Sleep Apnea. It's when you stop breathing when you're sleeping, and your body kind of jolts itself into breathing again. It can cause you to wake up up. If it is really severe and interrupts your sleep often, maybe you should see the doctor.

I hold involintary screaming, fund agony!?

thats abnormal you should ask your doctor. i also think i have a sleeping problem, resourcefully just getting to sleep is my problem, its almost 4am.

Legs constantly cramping when I sleep?

i think you want to seee a doctor if it persists about it if its similar to a elcetric jolt maby ther is some loose wireing or maby go and sleep on some elses bed to be sure.

Muscle strain due to muscle strength...?

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