Sleeping Problems Need Help!!?
ok lately i been having some sleeping troubles for yesteryear month now i go to sleep around almost 1:00 am but their sometimes i dance to sleep at 11:00 pm and always wake up at 6:00 am surrounded by the morning and from there i have trouble sleeping i save waking up like every 10-20 minutes and im still tired and when i stir up my body hurts my neck my shoulders and back and im single 14 please someone help me
Answer: I would suggest first going to the doctor and seeing if you have any sleeping disorder and the impose of this. I think most of this kind of problems (insomnia, headache or migraines, etc) are because of the daily stress. I’m going to suggest some natural products that have been working on my family for years.
There’s an grease that my mother-in-law uses named Melissa bath essence (relaxing and soothing), she’s supposed to rob a bath whit this oil but she doesn’t really enjoy the time for the 15 minutes bath so what she does is to put her feet into a reheat water container (the hottest you can handle the better) for give or take a few 10 minutes and puts about 5 drops of this oil into the marine and while she does this, she’s checking up her emails or watching some tv show. Then immediately she goes to sleep. She suffered insomnia for copious years and at the beginning she used to add into the river about 5 drops of an oil name “ant-stress” for a few months, then she didn’t needed it anymore and uses just the Melissa grease.
I have a two years old son that used to sleep into my husband’s and my bed and I made the transition to his own bedroom and crib. He awakes several times contained by the night so I tried the Melissa oil as in good health. Every night I give my son’s his ultimate bottle and while he’s drinking I rub ONE drop of this oil into his soles of the feet and since afterwards he sleeps so tight ‘till next morning. I’m not afraid of using this because this is a natural product that doesn’t develop dependence.
These oil are concentrated so a few drops works perfectly and last for ever!
Melissa tub essence: http://wellbeing.swissjust-usa.com/Produ...
Anti-Stress Activator: http://wellbeing.swissjust-usa.com/Produ...