Sleeping too much? Help?
Every morning I have to wake up at 4:45 to win ready for school. Then when I go and get home at 2 I try really hard to stay up the rest of the day. But after I crash on my bed or couch for four hours. Then today after i woke up from that "nap" I went to go munch through dinner and went to go view TV with the family and passed out for three more hours.
Any suggestions to serve me stay awake all day? I really do not want to be sleeping my days away. It doesn't come across healthy and it's pretty much a waste of a daylight in my opinion.
Answer: Well, i used to enjoy the same problem. This was a few years ago but i will give an account you what i did. I do not know how old you are but i tried to drink one cup of black coffee in the morning. If you don't approaching black try adding a little bit of milk and sugar. If coffee isn't your point instead of taking 4 hour naps when you get home try lying down surrounded by a dark room with no distractions and set your alarm for partially an hour or an hour after you lie down. An hour to half an hour rest is better than nil. If that doesn't work try a little exercise as soon as you get home. A little run, a few jumping jacks or anything to get your heart pumping somewhat. Finally how long has this been going on for? If it have been occurring frequently maybe you own something wrong. Not to frighten you but if it continues you might want to talk to your Doctor. Finally try to get 8 hours of sleep respectively night. Hope this all help! :D.
stay active, get an after skool hobby? bike ride roller blade jump to the gym, paint, anything really.