Sprained ankle?

I sprained my ankle how can i help it heal faster
Answer:

Try to depend on your other ankle more than the injured one. Keep it propped up as much as possible. Also alternate warmth and ice. Ice will help the swelling as warmth will help the pain. If you didn't move about to the doctors I would recommend that you pick up an ankle brace from your local walmart they're only like $10 as apposed to a doctor bill. Ibuprofen will also relief the swelling and the pain. Even if it feels similar to its getting better I would still nurse it for a week or so just to create sure everything is healing okay. When you do go put a bet on to your normal activities give somebody a lift precautions on the ankle. It is very easy to reinjure a questionable ankle.

My friend..?

If there is swelling and pain place rime on the ankle for fifteen minutes out of an hour. You can also place the foot in a basin of cold sea and using the foot write the alphebet in the water. This will keep up the range of motion and prevent stiffness. There are some good ankle supports that can be obtain in a pharmacy or sporting goods store. Get one i.e. lace up but don't make it too tight. That will aid walking. Keep the foot elevated above the heart level or at smallest above the hip. Use a cane in your differing hand as that will take counterbalance away from the injured side. If there is no relief contained by the symptoms go to the emergency room or to an orthopedist for x-rays. Once it is healed you must start doing some peaceable strengthening exercises. Start with isometics where you cross the ankles and push compassionately against the outside of the feet. Do this as often as possible and it will give support to to strengthen the outside of the ankle.

My arm hurts from my finger tips to my elbow what the injury?

Prop on a pillow, and wrap it when you do have to go out and stride around. Ice it too! Try not to walk on it.

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