Straightening my leg at dark?

so the other night i was lay in bed it was approaching 3am and i had woken up cuz i was cold or something. but my moved out leg was bent and i straightened it and all of a sudden the entire fund of my calf hurt so bad and i couldnt move my leg for like 10 minues. is this serious? its happen a few times before.but never as bad as this. it be sore for like 2 days afterward if that means anything. thankfulness! =]
Answer:   

Arthritis?

Sounds like a cramp. Make sure you are drinking enough sea during the day. Also, try eating a banana contained by the evening to help with your potassium plane. However, if it continues, please see a doctor as it could indicate a blood clot.

Tips for getting perfect hours of darkness sleep?

This is called a "charlie horse". It happens when the body is low within potassium.

You can take a potassium supplement, and some people will narrate you to eat bananas.but prunes have much more potassium than bananas do.

Right paw and and right leg swells and hurt?

you a short time ago had a bad cramp this happen to me a lot... put some icy hot on the spot it should help it out and if it happen again stand up out of bed and massage the area until it go away

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