Straightening upper rear?
anyone know of stretches or exercises to straighten your upper back? to help prevent a hunched backbone.
Answer: If your back is already hunched, see a doctor. You may have a treatable medical problem.
If you are worried just about getting a hunch back when you are older, afterwards you need to know that older women next to hunch backs have osteoporosis, a insufficiency of calcium in their bones. To prevent this, you need to build especially strong bones in your teens and twenties.
To build strong bones, first you need to chomp through 3-4 servings of dairy products (three to four 8oz glasses of milk) every day or thieve 1500mg of elemental calcium as a supplement. Second, you need to do weight stance exercise like walking, running, cycling, dancing aerobics at most minuscule 3 times a week.
And don't smoke; smoking greatly increases your risk of osteoporosis.
This upper back strengthening exercise program could help you: http://www.perfect-body-toning.com/upper...
It strengthens the muscle here so it gives good support to your trunk and improve your posture hugely.
Also, make your upper back flexible by doing these upper wager on stretches: http://www.perfect-body-toning.com/upper...
The exercises help to increase flexibility of your upper back and release rigidity in the muscle there, so you won't enjoy tightness in your upper area that could stiffen your spinal column..
back bends
trying to put ur feet to ur manager
touching ur toes
sitting down and trying to put ur face to ur knees.
Sit up straight. :)