Super duper tired and cant crash down asleep?
ok so ive been really really tired lately like adjectives the time and at night i can never fall asleep! im soo tired at hours of darkness too but something wont let me fall asleep. Ive tried sleeping aids and adjectives that stuff but all it does is make me even more tired and i still cant topple asleep no matter how hard i try. Can anyone bring up to date me why this happens and how i can fix it?
thanks :)
Answer: Are you lower than stress? Are you just thinking about volatile things? If that is the case, it is rugged to fall asleep. I know. Same thing happen to me sometimes. What you need to do is take your mind bad of everything. If you can't do that, then try listening to some music. That help to take your mind off of things sometimes. If that doesn't sustain, then you need to see a doctor right away. .
try melationin...its a supplement you can obtain in any health food store or vitamin world.its a chemical that we produce essentially but as we age we produce less and less. Try it and if that doesn't work check next to a doctor. try honey or maybe you should change mattresses