Tight/sore cheek?
my jaw is really tight, it feels resembling i am unconsciously clenching it all the time. it is always sore and when i yawn it pops absurd and i have to pop it back within. what is this?!
Answer: Sounds like stress
It's possible you are clenching your jaw because you may own an ear infection, or you may have what they call TMJ
My sister used to own this happen, and dr told her to get a guard, not have a lot of $ we went and purchased one that football/ wrestlers use at sport shop for close to $25 she noticed a change right away...
WORTH A TRY
But plz consult a physician if you seize any earaches , this reminds me of TMJ
Jaw Tension Relief Techniques
by Erowid
Trisma & bruxia (jaw clamping and teeth grindings) are common side effects of many stimulants and psychedelic drugs as powerfully as side effects of non-drug-related stress. Users of MDMA, LSD, 2CB, ephedrine, caffeine, amphetamines, and many other chemicals report uncomfortable level of jaw tension. The following is a detail of remedies that some people find effective. The danger of trisma and bruxia are wearing down, cracking, and breaking teeth, which has been documented contained by heavy users of MDMA.
Drink Water
Many people report that drinking sea, making sure that the body is adequately hydrated, can help use up jaw tension.
Tongue-pressing
A technique recommended by some dentists for patients near chronic jaw clamping problems is to press the tongue against the inside of the front, upper teeth and then drop the lower mouth slightly.
Chew Toy
Having something soft but resilient to hold between the teeth to keep them from grinding. Dentists prescribe "night guards" which are similar to sports plastic mouth guards. These are extremely powerful at stopping tooth wear from heavy jaw stiffness, but somewhat awkward for parties. ChewToys can be as simple as a piece of thick leather on a string, a pacifier, or the end of a thick piece of clothing. Pencils, pens, and various other items are not ideal because they can splinter or leave residue surrounded by the mouth.
Chewing Gum or Hard Candy
Using gum as a way to keep the cheek moving and loose and keeping the teeth from grinding is a long standing and functional technique. Similarly, some people find that sucking on a piece of hard candy help reduce teeth grinding.
Massage
Massaging the point where the cheek muscles attach to the chin just in front of the ear can give a hand relieve accumulated tension.
Clenching
Some dentists recommend clenching the rear teeth very firmly 3 times for 10 seconds respectively time and then opening the mouth wide open to stretch. Focus on relaxing for 30 seconds after clenching as a way to curtail chronic jaw tension. If this doesn't work, do not repeat as its probable to make the problem worse if you repeat too often.
Reduced Dosage
Many side effects from stimulants become worse near increased dosage, lower dosages or refraining from use of stimulants can reduce jaw rigidity.
Essential Oils
Some users report that putting certain essential oils (Lavendar Oil) dab on their jaw creates a scent which relaxes their muscles.
Regular Stretching
Regular stretching of the face and jowl muscles can help keep them from locking up and becoming humiliated, this should be done before, during, and after any stimulant use.
Vitamins
There has be discussion around the possibility that Calicium and Magnesium supplements can help promote ion channel flow contained by muscles. Some users report significant reduction in muscle stiffness and jaw clenching when these supplements are taken in combination next to MDMA, 2C-T-7 and methamphetamine.
http://www.erowid.org/psychoactives/heal...
http://alternative-medicine-and-health.c...
Do you surmise you're within suitable form?
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