What can i do for my ankle?
During the 1st quarter of my basketball game i sprained my ankle but i didn't want to stop playing so i told the coach i was fine. I played most of the other 3 quarters but that didn't aid much of course. Now my ankle hurts very very exceedingly badly and i don't know what to do. We don't have any wraps for it anywhere and i can't put any weight on it. What can i do to product it stop hurting??!
Answers: stack up a few pillows and lay your foot on it with an ice pack. Put a cloth in between the rime pack and you ankle so it doesn't get too cold. When you have the time, go out and a wrap. Wrap it around the ankle and foot. Do not put freight on it and you may want crutches
hope you feel better!
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Well, let's first start off with your fault. If you knew that something hurt anywhere on your body and you thought even the slightest bit that it would get worse, then you really should've stopped playing. Unless your're stupid, you would've own stopped and put ice on it and see how it did, then it would've made it sooo much better, that you most likely could hold made it through the rest of the game. Anyway, I would recommend a doctor. Or, if you don't have time or strength to go, later you could find some way to elevate it, put ice on it at the same time day after day for about three days, and try not to put weight on it unless it's an emergency, bathroom, eating, etc.,etc., you go and get the idea. I hope your leg gets better and that it all works out!ok i enjoy done that millions of times, take your bath tub fill it up beside a few maybe 5 or 6 inches of cold water and put some ice within it you will need to ice it like this more or less once or twice a day especially when you get home. when your sitting keep you ankle above you chief like on pilllows and stuff. then go to walgreens or tar-J or something seize a brace or a rap or get some cruches and put as little pressure on it as possible get a buddy at school
:) hope i could serve get better soon
Ice and elevate. Stop walking on it, get some athletic tape, and an ace wrapping and wrap it up.
If it's not better in a few days, see an orthopedist. Source(s): I've spent a lot of time on orthopedic offices. And I've sprained/ broken almost everything possible.
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Ice to stop the swelling, next heat to increase blood flow, then go to the doctor and bring an x-ray and anti inflammatory pills. Stay off it as long as your doctor recommends, ankles can become recurring problems if taken care of properly.Blinking problem. I don't know how to..
for starters elevate your leg. ice it if it just happen, 20 minutes on and 20 minutes off. if it is still very painful after the morning or even tonight, i would move about to the emergency room to be sure you dont have a hairline fracture.dont tape it as if the swelling gets worse you can interfere next to your circulation. i advise seeing the doctor. i would not take any prescription pain pills unless a doctor have prescribed them especially for you. over the counter motrin will help the inflammation and possibly take the edge bad the pain.you need to take it near a full stomach or it can upset your stomach. you really need to see a doctor Source(s): nurse for 23 yearsI want warning to abet me quit..
go see your athletic trainer at your school!! she can assess the injury and to what extent the injury is.. but as for right in a minute, rice it baby!rest
ice
compression
elevation
ice it for 20 minutes, next 20 minutes off and repeat!
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If you can bend it or have a rolling motion with it isn't broken. Elevate it, don't stride on it, and put ice on it to get swelling done. Once swelling is done use heat.Hunny you will be fine...
step ask your mom if you can go to the doctor cuz you need to if you have a spraind ankle.
i hope you ankle heal:)
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When injuries are new, use ice. Later use heat. An ankle brace is well-mannered too. In the future, have more respect for your body. Source(s): Long time martial arts experience.Theres A bump on my nouns, and..
Ice it and preserve it elevated, this will prevent the swelling and make the pain decrease.doctor
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pop some pain killers bro. close to the heavy duty ones you need a prescription for. plus itd be realy funWhy do i pilfer so various craps?
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Go to the doctor and capture a little cast for it!!put ice it until you attain there!
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cut it offdoctor or travel to the ER before u make it worse
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