i jumped down a couple of stairs and landed on the side of my ankle, so i rolled my ankle, and next as i was falling i landed on the top bit of my hand so my wrist is hurting like heck. So what would be the best piece to make my ankle and wrist feel better? i didnt break them or anything cuz i can put pressure on them and it a short time ago hurts alot. How long do you think they will hurt? thanks.
Answer:   

Oh ..My chest and rear hurts..?

- you call for to wrap your wrist and ankle up with ace bandage asap
- apply rime on it 20 minutes every hour
- keep your weight sour the ankle as much as possible
- get a friend to take attention of you

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SOmething is wrong next to my finger?

RICE!

Rest
Ice
Compression
Elevation

They may take a couple weeks to fully heal. I'd read aloud around 2-3.

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Tips for a suitable posture?

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Joint strain?
Did this clear my mom's lungs gain worse?
What should I do for the torment?

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