What can i do to include strength to my gone arm/hand?
it is very week i almost don't use it in anything,if i did,sth falls and breaks.
is in that anything i can,or any exercises?
Answer: Salam sister
I think u need to chitchat to your doctor about it.
All i can say to u is, put away more food, so u will gain more energy..
It is difficult to answer this question, lacking knowing the cause and since when you have this. I have something very similar last year when I be bitten by a poisonous centipede in Spain. Very painful arm and stiff fingers, which I couldn't bend for weeks. I needed direct treatment and further medication. Now it's all over. ?? How many moved out arms have you broken? Or do you mean the strength go out of it, and you can't hold it stiff at the elbow" ("break" in the sense of breakaway or break dancing).
Strengthening: exercise. Keep a filled dampen bottle handy for lifting, things like that..
Leave it rest soke it in thaw out water and massage it after cover it by a towel and let it rest.. :) St Pauli Girl 12oz curls work the best for me.
massage it and soak it within warm water. other helps
feel better